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1m springboard, 3m springboard, 3,5,7,10m Tower
Number of dive designates the dive and position
First Number =
Position off of board
1 = Front, 2 = Back, 3 = Reverse, 4 = Inward
5 = Twist, 6 = Arm-stand (tower only)
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PRESS
Entry
HURDLE
FLIGHT
You cannot Advance &
We will not let you Compete
Until Your
Basics are Good!
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Training locations
Van Nuys/Sherman Oaks
14201 Huston St, Sherman Oaks, CA 91423
- Park in the lot at the corner of Houston st and Tyrone Ave
LACES Pool
5931 W 18th St, Los Angeles, CA 90035
Woodland Hills Pool
5858 Shoup Ave, Woodland Hills, CA 91367
San Fernando Regional Pool
360 N Arroyo Blvd, Pasadena, CA 91103
Rancho Simi Valley
1765 Royal Ave, Simi Valley, CA 93065
Matrix Gymnastics
20844 Lassen St, Chatsworth, CA 91311
Riverside Aquatics Complex
27474 Casta Del Sol, Mission Viejo, CA 92692
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