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1m springboard, 3m springboard, 3,5,7,10m Tower
Number of dive designates the dive and position
First Number =
Position off of board
1 = Front, 2 = Back, 3 = Reverse, 4 = Inward
5 = Twist, 6 = Arm-stand (tower only)
​
PRESS
Entry
HURDLE
FLIGHT
You cannot Advance &
We will not let you Compete
Until Your
Basics are Good!
​
Progress through the Program
1m springboard, 3m springboard, 3,5,7,10m Tower
Number of dive designates the dive and position
First Number =
Position off of board
1 = Front, 2 = Back, 3 = Reverse, 4 = Inward
5 = Twist, 6 = Arm-stand (tower only)
​
Progress:
Beginner
Learn to Dive
(Level 1)
1-3 days week
1&3 meter
Fr.Jump (arms up)
Fr.Jump (arms up tuck)
Back Jump (arms up)
Fr.Jump (circle)
Back Jump (circle)
Line Up Stnd. Arms Up
You cannot Advance &
We will not let you Compete
Until Your
Basics are Good!
​
Progress:
Intermediate
Learn to Dive
(Level 2)
1-3 days week
1&3 meter
Fr.Jump (arms up 1step)
Fr.Jump (circle 1step)
Back Jump (tuck)
Back Jump (line up)
Fr.Jump (tuck roll-off)
Line Up Stnd. Pike T
Am I out of order?
At times divers will learn skills out of order. Many divers will learn 5122D (front somersault full twist) long before they learn 301B (reverse dive pike). Its OK. You might also complete the 1st five levels on 1-meter before you have completed any of your 3-meter levels. Not a problem, we'll keep encouraging you to improve your 3-meter skills, but ultimately you will decide when you are ready.
You must, however, you must complete level 1 and level 2 on 1m before you can move to level 3 on 1- meter
Progress:
Dive List
Learn to Dive
(Level 3)
1-3 days week
1&3 meter
Fr.Jump (arms up 1step)
101 Fr.Jump (circle 1step)
Back Jump (tuck)
Back Jump (line up)
Fr.Jump (tuck roll-off)
Line Up Stnd. Pike T
Progress:
Club
Intermediate
(Level 4)
2-4 days week
1meter
Fr.Jump (arms up 1step)
3meter
Fr.Jump (arms up 1step)
Tower
Fr.Jump (arms up 1step)
Progress:
Club
Advanced
(Level 5)
3-6 days week
1meter
Fr.Jump (arms up 1step)
3meter
Fr.Jump (arms up 1step)
Tower
Fr.Jump (arms up 1step)
Progress:
Club
Junior Elite
(Level 6)
4-6 days week
1meter
Fr.Jump (arms up 1step)
3meter
Fr.Jump (arms up 1step)
Tower
Fr.Jump (arms up 1step)
Progress:
Club Elite
(Level 7)
6 days week
1meter
Fr.Jump (arms up 1step)
3meter
Fr.Jump (arms up 1step)
Tower
Fr.Jump (arms up 1step)
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