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Progress through the Program

1m springboard, 3m springboard, 3,5,7,10m Tower

Number of dive designates the dive and position

First Number =

Position off of board

1 = Front, 2 = Back, 3 = Reverse, 4 = Inward

5 = Twist, 6 = Arm-stand (tower only)

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Progress:

Beginner

Learn to Dive

(Level 1)

1-3 days week

1&3 meter

Fr.Jump (arms up)

Fr.Jump (arms up tuck)

Back Jump (arms up)

Fr.Jump (circle)

Back Jump (circle)

Line Up Stnd. Arms Up

You cannot Advance &

We will not let you Compete

Until Your 

Basics are Good!

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Progress:

Intermediate

Learn to Dive

(Level 2)

1-3 days week

1&3 meter

Fr.Jump (arms up 1step)

Fr.Jump (circle 1step)

Back Jump (tuck)

Back Jump (line up)

Fr.Jump (tuck roll-off)

Line Up Stnd. Pike T

Am I out of order?

At times divers will learn skills out of order. Many divers will learn 5122D (front somersault full twist) long before they learn 301B (reverse dive pike). Its OK. You might also complete the 1st five levels on 1-meter before you have completed any of your 3-meter levels. Not a problem, we'll keep encouraging you to improve your 3-meter skills, but ultimately you will decide when you are ready.

You must, however, you must complete level 1 and level 2 on 1m before you can move to level 3 on 1- meter

Progress:

Dive List

Learn to Dive

(Level 3)

1-3 days week

1&3 meter

Fr.Jump (arms up 1step)

101 Fr.Jump (circle 1step)

Back Jump (tuck)

Back Jump (line up)

Fr.Jump (tuck roll-off)

Line Up Stnd. Pike T

Progress:

Club

Intermediate

(Level 4)

2-4 days week

1meter

Fr.Jump (arms up 1step)

3meter

Fr.Jump (arms up 1step)

Tower

Fr.Jump (arms up 1step)

Progress:

Club

Advanced

(Level 5)

3-6 days week

1meter

Fr.Jump (arms up 1step)

3meter

Fr.Jump (arms up 1step)

Tower

Fr.Jump (arms up 1step)

Progress:

Club

Junior Elite

(Level 6)

4-6 days week

1meter

Fr.Jump (arms up 1step)

3meter

Fr.Jump (arms up 1step)

Tower

Fr.Jump (arms up 1step)

Progress:

Club Elite

(Level 7)

6 days week

1meter

Fr.Jump (arms up 1step)

3meter

Fr.Jump (arms up 1step)

Tower

Fr.Jump (arms up 1step)

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